If you had some positive responses to the exercise below and want to continue with these types of exercises please see under “Resources/Studies” section, “The Magical Nature of the Soul”. Within this workshop are many more exercises focused on retrieving specific types of information. The reflective meditation process is further explained in the workshop material.
[Note: Everyone that participated in this workshop was able to bring through relevant (not related to cell memories) information from themselves (soul) whether they believed in the soul or not.]
Exercise 1:
- Relax from the day; and once your breathing becomes normal allow yourself to become focused on your body presence. Allow your awareness to take in your whole body. Sense yourself just being with it relaxed and breathing at ease.
- Now, empty your mind of all memories of the day and permit your emotions to go with them.
- Once this is complete, allow yourself to become the observer.
- Now take time to see with your mind’s eye or with your imagination in front of you a staircase. Imagine yourself moving towards this staircase.
- Take some time to look around and notice what else is there with you in the room. Take your time doing this, just allow whatever is there to come into your presence.
- Before you step on the staircase, ask yourself to be permitted to see what your destiny is as a soul if your life was perfectly lived as soul planned.
- It is important that you just hold the intention and do not permit your cell memory to take control of your mind—just be the observer allowing the presence to provide the information.
- Never identify with what you apperceive, just observe it—whether good or bad from your point of view is irrelevant.
- Now begin to walk up the staircase observing what comes to your awareness.
- You can write down as you go if you think you will forget and then go back into observer mode.
- Once you get to the top, reaffirm the intention—what would be the destiny of your soul if your life were perfectly lived.
- Once complete, return to your normal presence.
The importance of this exercise is to give you a hint of the amount of information that can be accessed through just being present with yourself or others. It is about you taking charge of your destiny by aligning your brain, mind, and soul to enhance your life. It is about you being able to be your own guide and master. You must make every effort to secure this type of brain, mind, and soul connection to master your self & your circumstances. You need to remember your time on this planet can be lived fully and with adventure if you are willing to allow your soul to be your guide.
Exercise # 2
- The same process applies above except new images will be introduce.
- Take some time to go into your body presence and begin to imagine you are on a hillside. Observe the nature of your surroundings.
- Permit yourself to look out across the landscape into the sky. See in the sky a bird flying. Get a sense of being the bird allow yourself to flow through the air.
- Try to get an image of what you as the bird might be picturing below you. Draw it into focus.
- Begin to go down towards it until you can make it out in greater detail. Get a sense of its relationship to you.
Exercise #3:
- Spend some time breathing in through the top of your head and out of your feet the color orange, rose, and emerald green; do this for 5 minutes or so breathing one color at a time but not continuously – just three times.
- Now take some time to go into your body presence. See yourself in a valley looking up at a mountain. Permit yourself to find a way up the mountain.
- Once you do begin to walk up the mountain. Once up there spend some time looking around.
- Notice out in the distance an object. Now move towards that object and see what it is.
- Stand in front of it and let your presence dialogue with it. Note the communication.
Exercise #4
- Spend some time breathing in through the top of your head and out your ajna center the orange, rose, and emerald green again.
- This time see yourself in the clouds. Spend some time to sense anything present with you.
- If so, try to dialogue with it.
Exercise #5
- See yourself floating in a cloud mass.
- While floating ask yourself this question and wait for a body response. If my memory is accurate—then who would I be once this present form of my persona is removed.
- Allow yourself to follow the response. Allow yourself to flow with this and follow it where it takes you do not be discouraged by no response just keep on observing with this intention in mind but not repeating the words.
- Permit one more question: Who am I when I am not in a body? Allow yourself to flow with this and follow it where it takes you do not be discouraged by no response just keep on observing with this intention in mind but not repeating the words.
- Try to Dialogue with it but not using cell memory.
All impressions posted herein, denoted and summarized were soul impacted from subjective sources and were than were mentally registered, organized, recorded, and brain conceptualized, and given contextual composition language. All interpretations of the impression sources herein are the responsibility of the recorder/composer – H.Z.
It is apparent that each of us are gifted in some ways and not others the most difficult is the continuity of consciousness for most and it is here we need to begin: (12)
You have gathered your strength each day from doing exactly what you need per your own internal higher Self guidance and in this way we can move forward. Useful for you to first take some time each day to register from your subjective Guiding Angel’s and/or soul on abstract mental level what exercises to do. Second want you to accept their judgment as you (as a personality in body) participate with them in this regard.
[HZ: Please note that each is responsible to determine by way of the soul in respect to any particular colors which are to be used in healing or used in developmental related work as well as whether or not any particular methods used.]
An Exercise:
Next find some time to quiet yourself and relax in deep breathing for 5 minutes.
Now go into your body point—perineum: spend some time releasing the energy there—relax that point.
Now go to the point at top of head and focus your attention ethereally there—begin to relate the two points through the middle of the body see them coming closer and closer together and in this way they should meet at navel.
Now breathe into this point and see it expand outward into a sphere encompassing your auric field.
Now sense the world around you as in a bubble while at the same time visualizing this bubble as electric light (x-color) and in this way all will have an (x-color) hue—beware of one thing and that is you getting caught in the bubble just relax into it.
Now continue breathing into sphere but change color to light (x-color) do this for 5 minutes also.
Now breath into bubble a certain (x-color) hue with a little (x-color) and while doing this feel your heart chakra expand and at the same time observe what your mind is perceiving. (Note: each should verify with the soul their own correct colors for this exercise.)
Next take some time to come down back into your body to feel your self being grounded on the earth.
Now expand your causal field to include the whole solar system while doing this vision yourself as an envoy of the Hierarchy.
Now expand your causal body to include that much of the galaxy you can visualize.
Now relate this to perineum point and see these two converging becoming one—hold this for as long as you can.
All impressions posted herein, denoted and summarized were soul impacted from subjective sources and were then mentally registered, organized, recorded, and brain conceptualized, and given contextual composition language. All interpretations of the impression sources herein are the responsibility of the recorder/composer – H.Z.
An Adi Yoga Exercise to assist in the Integration of the Atmic Field into the Causal Field
Raja Yoga & Spirit, Soul, Mind, Brain Alignment & Rule No. 20 – A Review
An Exercise to assist in the Awakening of the Higher Will
Floating Alignment Exercise to Perceive Unknown Vibrations
Continuity of Consciousness – An Exercise
Exercise for Practicing At-one-ment’s for Spiritual Guidance (revised 11/14/2023)
Tantric Yoga – Some Adjunct Information